I’m a licensed clinical psychologist specializing in trauma, anxiety, and depression. My approach to therapy is thoughtful and collaborative. I am grounded in the belief that meaningful change comes from insight, learning new skills, as well as learning to relate to yourself differently.

In therapy, I work with themes of self-criticism, feelings of inadequacy, difficulty trusting oneself, self-compassion, and self-worth.  Often, these themes show up as emotional, cognitive, or behavioral patterns. I have found that many patterns are rooted in earlier experiences and relationships that shaped how they learned to see themselves and navigate the world.

We work toward understanding these patterns with greater clarity and compassion while also building practical ways to move forward. I draw from cognitive-behavioral therapies, mindfulness-based approaches, and deeper exploratory work to help clients feel more grounded, flexible, and connected to themselves.

I have a particular passion for working with people navigating identity and belonging — including immigrants, bicultural and first-generation individuals. I understand that experience personally.

I work best with clients who are curious about themselves and are motivated for change, even if they don’t yet fully understand what’s keeping them stuck.